sage tea side effects

Treat oral ulcers or mouth sores with its natural astringent properties. To this end, this post will attempt to provide an expansive case on why you cant afford to sleep on sage tea, please keep reading. Meanwhile, the antioxidant property of sage tea has proven to be highly effective in neutralizing these free radicals. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. What Are the Dangers of Chamomile Tea? 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. If youre pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Ever since, sage has been used as a traditional herbal remedy in both ancient Greece and Rome. Risks and contraindications of red sage. National Center for Complimentary and Integrative Health. Instead of making a tea, you may want to steep the leaves in a soup or stew so that you are able to improve your health. So if you want to be on the safe side, don't drink more than 3-6 cups of sage tea per day. Sage Tea Benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Potential sage, sage extract, and sage tea benefits include: There are numerous varieties of sage used for culinary and medical purposes. Gel caps in particular are sometimes made from animal gelatins rather than vegetable cellulose. Sage in essential oil form contains the substancesthujone and camphor which, in extreme cases, can cause seizures and organ damage, reported by some who have consumed the oil. Youd agree with me that the world is changing fast, our lifestyles are being affected in ways were not even cautious of which can be very damaging in the long run. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. A small study in six women that lasted four weeks shows that drinking 10 ounces (300 ml) of sage tea twice daily would lower cholesterol level by 16%, lower bad cholesterol by 20% and increase good cholesterol by 38%. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Controlled clinical trial. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. Content is reviewed before publication and upon substantial updates. In addition, an animal study associated this herbs carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). Sage tea contains a variety of powerful plant compounds. A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten. Taking Greek sage along with hexobarbital might cause too much sleepiness. These symptoms include: Sweating Hot flashes Angina pectoris (chest pain) Sleep problems In. To make your own sage tea, simply pour a cup of boiling water over a tablespoon of sage leaves and allow it to steep until it reaches the desired strength. If you are looking for side effects by yourself, keep in mind that Chaga, like many other . How this works is that sage would cause the sugar in your body to move into your cells for storage consequently lowering levels of the marker. Pharmacological properties of Salvia officinalis and its components, Sage tea drinking improves lipid profile and antioxidant defences in humans, First time proof of sage's tolerability and efficacy in menopausal women with hot flushes, Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study, Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). Let it steep for 15 minutes or longer to extract all medicinal properties of sage into this cup of tea. Furthermore, a test-tube study suggested that sage behaves similarly to insulin a hormone that helps manage blood sugar levels by moving sugar in your blood into your cells for storage, thus lowering levels of this marker (25). Similarly, a mouse study established that replacing water with sage tea reduced, Lemon Balm Tea: Best Ways to Enjoy This Beverage + 8 Benefits, Rooibos Tea: 5 Amazing Benefits That Will Leave You in Awe, Chamomile Tea Can Benefit You in these 11 Amazing Ways (2022 Guide), 7 Side Effects of Tea You Should be Wary of Today, 6 Best Teas for Digestion Brew to Reset Your Gut for Good, 10 Powerful Anti Inflammatory Teas You Should Give A Try Today. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Sage tea by nature is considered a safe drink to consume but this doesnt rule the possibility of some downsides. In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol (40). Dried and fresh sage can be found at most grocery stores. Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). Sage might cause sleepiness and slowed breathing. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. Drinking too much sage tea may cause dizziness, abdominal pain, nausea or vomiting. Allergic response to thyme may cause hypotension, as observed in a 45-year old man. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. Applying a cream containing common sage and rhubarb to cold sores may be about as effective as acyclovir.The side effects of sage tea come from natural oils like camphor and thujone. We mentioned that sage tea protects skin health. A number of studies have suggested that sage may help fortify cholesterol and triglyceride levels in the body, effectively decreasing your risk of heart disease. Sage is a herb with plenty of flavor and nutrition. The next time youre cooking with this herb, consider making a pot of tea as well. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells (7). If you're walking through the aisles of your local grocery store, you'll probably spot common sage (Salvia officinalis). The tea has a slightly minty, aromatic taste that can be bitter. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. National Institutes of Health. Other edible varietals include Salvia lavandulaefolia and Salvia plebeia. Like I hinted, to make sage tea doesnt require any sophistication, all you need to do is to immerse a prepared tea bag in a mug of boiling water and let it steep for a few minutes after which you can start to sip in all the aromatic flavor. You may be able to take sage along with another herb if you find that you are extremely sensitive to it. It is also important to remember that inhaling smoke of any kind, including smoke from sage, may cause lung problems. (300 ml, twice daily) improved lipid profile and antioxidant defense without having side effects and hepatotoxicity (Carla et al., 2009). Meanwhile, these oral benefits have often been credited to the rosmarinic acid, a powerful antioxidant found in sage. It can be easy to get enthused about an herb like sage, particularly when you hear about all the discomforts and maladies that some people swear it can either ease or cure. However, side effects such as digestive discomfort, decreased appetite and loss of muscle control (in rare cases) have been observed. This plant is native to countries in the Mediterranean. However, if you have a condition we talked about in this article, you should be aware. These side effects include nausea, vomiting, wheezing, rash, or fluctuations in blood pressure. The tannins contained in green tea can increase stomach acid, leaving you with a rather upset tummy. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all or effective in general. The simplest way to enjoy a cup of sage tea is to place a prepared tea bag into a mug of recently boiled water, and let it steep for a few minutes. Although these results are promising, more human research is necessary. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. It is safe to consume three to six cups of sage tea per day (37-47 g). Thank you, {{form.email}}, for signing up. Too much thujone can cause seizures and damage the liver andnervous system. Other studies included in the review found that sage and its active ingredients were associated with improvements in: Sage may be beneficial in providing relief for inflammatory conditions such as sore throat and sunburn. One study, published in the journal Phytotherapeutic Research, concluded that sage has cholesterol-lowering effects. Sage tea may decrease your risk of heart disease by improving your triglyceride and cholesterol levels, though further studies are necessary. Red sage is an herb used in traditional Chinese medicine. Cardiovascular diseases are prevented due to black tea. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Red sage supplements are generally safe for most people, as long as their consumption is moderate. These finding suggest that drinking sage tea may improve the metabolic complications usually associated with PCOS. . Sage tea is soothing, flavorful and naturally caffeine-free. A guide to herbal remedies. Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. This can range anywhere from 40 to 120 milligrams per 230ml (8oz) cup. Anthocyanin, the key ingredient in the Purple tea plant is known to increase blood circulation in the scalp, thereby strengthening and fortifying the hair follicles. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. While mouthwashes that contain sage extract can effectively neutralize this bacteria, studies have shown that drinking sage tea also has a similar effect. Possible Side Effects If consumed in excess, sage can trigger potentially serious side effects, including restlessness, vomiting, dizziness, rapid heart rate, tremors, seizures, and kidney damage. 10 Delicious Herbs and Spices With Powerful Health Benefits, 1 tablespoon (15 grams) of fresh or 1 teaspoon (4 grams) of dried sage. You assume full responsibility for how you choose to use this information. Article Contains [ hide] 7 Unknown Bitter Melon Side Effects: 1. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Sage tea, just like other herbal teas, can easily be picked up at the grocery store, but theres absolutely nothing stopping you from making your own tea at home especially if you want to unlock a bigger reward. The tea of Pineapple sage helps to provide relief from acidity and heart burn. Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. Sage tea can have estrogen effects in the body and certain cancers can be triggered or worsen. But people with ragweed allergies, may show allergic reactions due to dandelion tea. Its carminative effect working to remove the symptoms of indigestion by stimulating upper digestive secretions and pancreatic function. As a supplement, sage does not usually cause side effects at recommended dosages. This combination may also help relieve tonsillitis pain and speed the healing of cold sores when applied as a salve or ointment. However, the amount of thujone, camphor, and other compounds that are extracted in sage tea varies widely depending on the manufacturing process, such as harvesting and extraction. Still, ingesting sage essential oils or drinking too much sage tea - which you should avoid in any case - may be toxic. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A promising pilot study found that those receiving chemotherapy who rinsed with sage tea-thyme-peppermint hydrosol oral rinse were able to alleviate some of their oral mucositis symptoms. Sage functions as a natural diuretic, stimulating the kidneys and liver, which means that more toxins are flushed through the body by way of urination. Seek prompt care from your medical provider if you develop persistent side effects or experience any severe side effect after drinking sage tea. While sage tea may provide some of the same benefits, its effects may not be as pronounced. And, in order to avoid reaching toxicology thresholds, its best to keep consumption of sage tea at a daily limit of 3-6 cups. I know there are other equally great tisanes out there such as chamomile and lemon balm teas, but by the time you get to the end of this post, youd appreciate more the value every drop of well brewed sage tea carries. Sage may also provide some unique benefits for women. As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory. Drinking homemade sage tea brewed with freshest ingredients possible will also protect you from the possibility of getting exposed to inorganic properties that may put you at risk of negative side effects from chemicals and fertilizers. Researchers noted that sage has both anti-inflammatory and antibacterial effects. Read on to learn more about this benefit and. Though several attempts have been made to explain how drinking sage tea can benefit an individual or its possible side effects, a lot of information on this subject is still blowing in the wind. A two month study of 315 adults suffering from type 2 diabetes found using 500mg of sage extract as a supplement three times in a day improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c. The most-used sage types have antimicrobial properties. 2016;5(8):257-63. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. Our website services, content, and products are for informational purposes only. Tincture: Take 1/8 to 1/2 teaspoon of dried sage leaves in a sip of water up to two times a day. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. Anti-Inflammatory This tea can greatly reduce inflammatory processes in your body, and you will find that sore muscles, as well as headaches and other inflammation-related conditions, are much improved if you drink sage tea each day. Eur J Med Res. In recent years, scientists have studied the use of sage, sage tea, or sage extracts in preventing or treating some common medical conditions, such as high cholesterol, inflammatory conditions, and hot flashes. It is important to note that the herb can cause interactions with some . One study of people with mild to moderate Alzheimers disease showed that there was an improvement in cognitive measurements as well as lessened agitation after they drink sage extract for 16 weeks. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. What are the side effects of sage? The antioxidant rosmarinic acid is likely to cause these effects. Reduce excessive sweating. Some of the other major side effects caused lavender tea include headache, vomiting, chills, and irritation in the skin. Nevertheless, drinking sage leaf tea in excessive amounts can cause tachycardia (an abnormally rapid heart rate), vertigo and seizures. Common side effects of drinking sage tea include: Mild digestive problems, such as nausea, vomiting, or heartburn. Sage can also be used as a fresh or dried herb and is sold as a tea. It has been suggested from sage exerts that the leaves' therapeutic activities include antibacterial and anti-fungal properties, which explains its effect on improving certain parameters of oral health. 2. So, here are some of the side effects that can come up if you take Bitter melon in high quantity. Beheshti-Rouy M, Azarsina M, Rezaie-Soufi L, Alikhani MY, Roshanaie G, Komaki S. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. 5. If you enjoy a cup of chamomile tea, you are not alone. Common sage (Salvia officinalis) is an aromatic plant that is usually dried and used as a culinary herb. Sage tea is particularly high in rosmarinic acid. White sage contains a toxic compound known as thujone. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Skip to content. Additionally, some tribes ate the roots to combat coughs and colds. Even when applied topically, the oil must be diluted or it could cause rash or irritation. Side Effects. These include: There is evidence, albeit sparse, to support some of the benefits of sage. When consumed in reasonable amounts, the caffeine in Earl Grey tea is generally considered safe. Due to the lowering of bad cholesterol and maintenance of the levels of high cholesterol, this usually happens. The Sage Herb Helps Fight Depression. It is known as a great remedy for anxiety. Detoxifying. Int J Mol Sci. Digestion: Nausea, diarrhea, vomiting, and stomach cramping. Lower Blood Pressure Fast Naturally What Products To Use? How does it work? When consumed as a spice in food, sage is considered safe for adults and children. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. Hypotension. Cause Miscarriage: 2. While side effects from sage tea are rare, it is important to be aware of possible complications. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It will take researchers years to catch up with all the anecdotal claims. 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